Anxiety Therapy
Find Relief From Anxiety, Overthinking, and Emotional Overload
Anxiety can feel like a constant pressure filled with racing thoughts, irritability, trouble sleeping, or a sense that you’re always bracing for something. Even if life looks “fine” from the outside, it may not feel that way internally.
You don’t have to keep managing anxiety on your own. Therapy offers a grounded, supportive space to understand what’s happening in your mind and body, and to build tools that bring more steadiness into your daily life.
How Therapy Helps With Anxiety
Anxiety can be persistent and exhausting, especially when it feels like your mind won’t slow down. In therapy, we take time to understand what’s fueling the anxiety, explore patterns that keep it going, and build skills that help your mind and body settle. Together, we focus on tools that support clarity, steadiness, and a greater sense of control over your daily life.
What Anxiety Can Look Like
Anxiety shows up differently for everyone. You may notice:
Chronic worry or rumination
Trouble relaxing or winding down
Restlessness or tension in your body
Difficulty focusing, making decisions, or completing tasks
Irritability or emotional overwhelm
Feeling “on edge” or easily overstimulated
Physical symptoms like headaches, stomach discomfort, or fatigue
If any of these feel familiar, therapy may be help you to understand and manage these symptoms.
My Approach
My style is warm, collaborative, and practical. We slow things down, explore what’s fueling your anxiety, and identify tools that genuinely fit your life, not just quick fixes or one-size-fits-all advice.
Together, we build insight, resilience, and concrete skills that help you feel more grounded in the moments that used to feel overwhelming.
Who I Support
I specialize in helping:
Adults and young adults navigating change
College and graduate students managing stress or overwhelm
High-achieving adults balancing career pressure and mental health
Parents and caregivers juggling competing needs
Adults healing from past experiences that still impact daily life
Anxiety is not “too small” or “not bad enough” to seek support. If it’s affecting your daily life, therapy may help.
What to Expect in Sessions
Our work together moves at your pace. In sessions, we can:
Explore what anxiety looks like for you in your daily life
Understand possible sources of anxiety, including patterns learned over time or in past experiences
Identify triggers and cycles that keep anxiety active
Build coping skills, emotional regulation tools, and strategies that support calm and steadiness
Develop routines and habits that help you feel more grounded and in control
You don’t need the “right words” or a perfectly organized story to get started. Showing up and engaging in the process is what matters most.
Anxiety Therapy in Fargo and Telehealth Across North Dakota & Minnesota
On By Therapy offers in-person anxiety counseling in the Fargo–Moorhead area and secure telehealth sessions for adults across North Dakota and Minnesota. Whether you're managing chronic worry, stress, or emotional overwhelm, support is available wherever you are.
Reaching out when you’re already overwhelmed can feel like a lot, but you don’t have to navigate this alone. If you’re ready to feel more grounded and supported, I’m here to help.
I’m currently preparing to open my practice and will begin offering appointments starting April 2026.
If you’re interested in working together, please join the waitlist below. I will reach out via email soon as scheduling opens, along with details about availability, next steps, and how to book a free consultation.