Individual therapy for adults in North Dakota and Minnesota, offering telehealth statewide and in-person counseling in Fargo.
Together, we explore strengths, develop practical coping strategies, and work toward meaningful growth in a safe, supportive space.
Services
Who I Support
I help adults navigate major life changes, relationship shifts, and mental health challenges. Whether you’re starting something new, navigating changing relationships, or adjusting to unexpected circumstances, therapy provides clarity, practical tools, and emotional support to move forward with confidence. I serve adults in the Fargo-Moorhead area and offer telehealth across Minnesota and North Dakota.
Adults & Young Adults Navigating Change
Support for adults managing life transitions, relationship changes, and periods of adjustment.
Together, we explore coping strategies, build resilience, and create a plan to navigate challenges with confidence and clarity.
Learn More About Counseling for Adjustment & Life Transitions
College & Graduate Students
Support for students managing academic stress, life transitions, and mental health challenges.
With over 12 years of college counseling experience, I work with neurodivergent students as well as those navigating anxiety, depression, or overwhelm, helping you build organizational skills, coping strategies, and resilience to thrive academically and personally.
Adults Healing from Trauma
Trauma-informed counseling for adults looking to process difficult experiences and regain balance.
Using EMDR and other evidence-informed approaches, we work toward emotional healing, increased resilience, and practical strategies for navigating daily life.
Pregnant, Parenting, & Caregiving Adults
Support for adults navigating the emotional and practical challenges of pregnancy, parenting, and caregiving.
Together, we focus on stress management, healthy boundaries, and strategies to maintain mental well-being while balancing family and caregiving responsibilities.
High-Achieving Adults
Counseling for adults managing career-related stress, anxiety, and life balance challenges.
We work to reduce overwhelm, build resilience, and implement strategies that support your personal and professional goals sustainably.
How I Can Help
I provide compassionate and evidence-informed therapy for adults seeking support with anxiety, depression, trauma, or life transitions. Together, we explore patterns, develop practical strategies, and create a supportive space where you can process experiences, build skills, find balance, and move forward with confidence.
Adjustment & Life Transitions
Guidance for navigating major life changes with clarity, grounding, and confidence. Sessions focus on building resilience, identifying actionable strategies, and supporting personal growth during periods of transition.
Learn More About Counseling for Adjustment & Life Transitions
Anxiety & Overwhelm
Therapy for managing anxiety, racing thoughts, or feelings of overwhelm. Using evidence-informed techniques like CBT and DBT, we develop coping skills, regulate emotions, and create routines that promote calm and steadiness.
Depression & Feeling Stuck
Support for adults experiencing low mood, lack of motivation, or feeling stuck in routines. Together, we identify patterns, develop practical strategies, and focus on small steps toward renewed energy, purpose, and progress.
Trauma & Healing
A trauma-informed space to safely process difficult experiences at your own pace. EMDR, CBT, and other approaches help reduce distress, build coping skills, and support long-term emotional healing.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process difficult experiences, reframe challenging memories, and build stronger coping skills for everyday life.
I’m currently preparing to open my practice and will begin offering appointments starting April 2026.
If you’re interested in working together, please join the waitlist. I will reach out via email as soon scheduling opens with details about availability, next steps, and how to book a free consultation.