Online Therapy & Teletherapy
Support, Clarity, and Progress From Anywhere
Accessing therapy shouldn’t be limited by distance or schedule. Whether you’re navigating anxiety, trauma, life transitions, or other challenges, telehealth therapy offers a safe, supportive space to explore difficult emotions, build coping skills, and make meaningful progress. Sessions are provided by a Board-Certified TeleMental Health provider (BC-TMH), reflecting specialized training in delivering therapy effectively online.
Through secure online sessions, you can receive counseling from the comfort of your home, or combine online and in-person sessions through a hybrid model. Together, the focus is on helping you gain perspective, feel more in control, and take practical steps forward, no matter where you are in Minnesota or North Dakota.
What Is Online Therapy?
Online therapy, also called teletherapy or telehealth counseling, delivers professional counseling via secure video calls. You receive the same quality of care as in-person sessions, with the convenience of attending from home, work, or anywhere in MN and ND.
Research shows that virtual therapy can be just as effective as in-person counseling for many mental health concerns, including anxiety, trauma, life transitions, depression, and EMDR therapy. Telehealth is especially helpful for adults who have busy schedules, live far away, or prefer online sessions for flexibility. Sessions are conducted on secure, HIPAA-compliant platforms, ensuring privacy and safety while you receive meaningful support.
Who Can Benefit from Virtual Counseling?
Telehealth therapy can be a helpful option for adults experiencing anxiety, stress, or overwhelm, navigating life transitions, depression or feeling stuck, or working through trauma. Online sessions offer a safe, supportive space to process difficult emotions, develop coping skills, and take meaningful steps forward. Whether you’re seeking EMDR therapy, guidance for life changes, or simply need a flexible approach that fits your schedule, virtual or hybrid sessions can make consistent support more accessible.
My Approach
Therapy focuses on you and your goals, with strategies to fit your needs and challenges. As a Board-Certified TeleMental Health Provider (BC-TMH), sessions are designed to be effective in both virtual and hybrid formats. Using a combination of evidence-based techniques including EMDR, cognitive-behavioral therapy (CBT), solution-focused approaches, and trauma-informed care, the work helps you process emotions, build coping skills, and make meaningful progress.
Whether you’re navigating anxiety, trauma, life transitions, or other challenges, the approach is flexible and adapted to each client. With telehealth or hybrid sessions, the goal is to provide a safe, supportive space where you can feel understood, empowered, and capable of moving forward.
Who I Support
Telehealth therapy is available for adults across Minnesota and North Dakota who are seeking support for a variety of challenges, including:
Anxiety and stress – managing everyday overwhelm or persistent worry
Trauma and emotional healing – processing past experiences safely
Life transitions and adjustment – navigating changes in work, relationships, or family
Depression and feeling stuck - navigating low mood, lack of motivation, or difficulty moving forward in daily life
EMDR therapy needs – for trauma or other therapeutic goals
Flexible scheduling needs – those who benefit from online or hybrid sessions
This space is designed for anyone who wants practical strategies, understanding, and support to move forward in their life.
What to Expect in Teletherapy Sessions
Teletherapy sessions are designed to give you the same supportive, effective experience as in-person therapy while letting you attend from wherever is most convenient. Each session provides a safe, private space to explore emotions, gain insight, and work toward meaningful change.
You can expect collaborative goal-setting, evidence-based strategies, and flexibility to meet your needs. Whether you’re engaging in EMDR, cognitive-behavioral techniques, or other therapeutic approaches, the focus is on helping you feel understood, supported, and empowered to take practical steps forward.
Sessions are held on a secure, HIPAA-compliant platform and can be fully virtual or part of a hybrid model combining online and in-person appointments.
To connect for therapy, you’ll need a private space, a device with a camera and microphone, and a reliable internet connection. This ensures sessions are safe, confidential, and effective.
Telehealth & Hybrid Therapy in Fargo, ND and Across MN & ND
On By Therapy provides secure telehealth therapy for adults across Minnesota and North Dakota, as well as in-person or hybrid sessions in Fargo. Whether you’re navigating anxiety, trauma, life transitions, or other challenges, support is available wherever you are.
Reaching out for therapy can feel vulnerable, but you don’t have to do it alone. If you’re ready to get support and start moving forward, help is available through online, in-person, or hybrid sessions.
I’m currently preparing to open my practice and will begin offering appointments starting April 2026.
If you’re interested in working together, please join the waitlist below. I will reach out via email soon as scheduling opens, along with details about availability, next steps, and how to book a free consultation.